How to Deal with Caregivers

Posted on May 2, 2006 in Caretakers

This is another product of DBSA:

What can I do to help others understand what helps and what hurts?

• Set aside some time to sit down with family members or friends and talk about something important. Choose a time that is relatively calm and free of distractions.
• Begin your statements with yourself: “I feel” or “I need.” Avoid “you” statements like “You always criticize me,” which may be more likely to lead to arguments.
• Tell them what they can say or do that will help you. This includes practical things like helping with housework or taking you somewhere.
• Ask for help when you need it. If you feel better, thank the people who helped you.
• Look for more than one person to support you. Different people offer different perspectives.