Bipolar for the Holidays

Posted on November 17, 2006 in Bipolar Disorder

Here’s an abbreviated version of recommendations from WebMd concerning how to help your bipolar relative get through the holidays without being excessively triggered. (I wish I’d had this two weeks ago.)

• Be direct
• Think about what’s worked in the past and what hasn’t
• Offer to help
• Pare down the guest list
• Change the venue
• Think about limiting alcohol
• Offer a place to go during a party
• Don’t forget about your own needs